Group Training
FineLine's group training program is focused on achieving busy professionals health and fitness goals. Our programs are designed to include each participants individual goals in a group environment. The group environment aids our executive client in providing comradery, and an atmosphere which encourages both support and motivation.
Our training professionals build a plan specific for each individual. Through our initial movement screen and evaluation we determine areas which require focus.
Program Areas of Focus:
- Balance
- Stability
- Pillar Strength
- Overall Strength
- Mobility and Movement
- Endurance
- Recovery
Program Benefits:
- Greater Strength
- Better Posture
- Better Endurance
- Feel Better
- Look Better
- Move Better
Each training session is based on the group and individual results from the previous session. This creates an exciting training program which never becomes repetitious, but instead remains fresh and inspiring. The FineLine training professional build in semi-annual testing and feedback to ensure you are excelling in your athletic requirements. Training is run 3 times a week in scheduled group classes based on fitness levels and time of day constraints.